tag:blogger.com,1999:blog-75034363130849081412024-03-14T02:05:45.129-07:00Triathlete Blue White Black TeamBartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-7503436313084908141.post-75253759106580795592012-06-24T11:41:00.001-07:002012-06-24T11:41:03.139-07:00Arek you are an IRONMAN<div dir="ltr" style="text-align: left;" trbidi="on">
Arkadisz Grudziński zawodnik Triathlete Blue White Black Team dzisiaj oficjalnie został IRONMANEM !! tytuł ten nadano mu w slonecznej, piekelnej, zabojczej Nicei, Arek walczyl przez 13 godzin i 25minut i wygrał z samym sobą dłuższa relacja już wkrótce.</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-9153758559271617932012-05-18T05:58:00.001-07:002012-05-18T05:59:04.715-07:00IRONMAN na start sezonu<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Czerwcowe starty zawodników Blue White Black Team</span><br />
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Arek zmierzy się za miesiąc z bardzo wymagającym dystansem w Nicei a ja już pojutrze rozpocznę starty od połówki w Sierakowie.</span><br />
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<span style="background-color: white; color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Triathlon Sieraków 70.3 Ironman - 20.05.2012 startuje Bartek Broniewski</span><br />
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Super maraton Gryfice - Gryfland - 02.06.2012 startuje Bartek Broniewski</span><br />
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Triathlon MP Weteranów Środa Wlkp. 09.06.2012 startuje Bartek Broniewski</span><br />
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<span style="background-color: white; color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">IRONMAN Nicea Francja - 24.06.2012 startuje Arek Grudziński</span><br />
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Super maraton Gorzów Wlkp. 30.06.2012 startuje Bartek Broniewski</span>
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</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-74461839703398051942012-04-03T12:37:00.000-07:002012-04-03T12:37:37.502-07:00Nowy portal Xtri.pl<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Ruszył nowy portal triathlonowy dla triathlonistów tworzony przez triathlonistów.Pełna dawka tego czego potrzebuje i oczekuje każdy triathleta, info ze świata tri, jak trenować, dział sprzęt i zdrowie oraz informacje na temat zaplanowanych imprez. Twórcy xtri.pl po przez ten projekt chcą także przyczynić sie do popularyzacji triathlonu w Polsce. Link do portal dostępny na naszym blogu teamowym.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br />
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</span></div></div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-43754917133389755132012-04-02T10:37:00.000-07:002012-04-02T10:37:15.048-07:00Udany bieg w Poznaniu<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://4.bp.blogspot.com/-1gc8qljE8uo/T3niRzwchAI/AAAAAAAAAbY/RV--PXlVYKY/s1600/DSC01848.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-1gc8qljE8uo/T3niRzwchAI/AAAAAAAAAbY/RV--PXlVYKY/s320/DSC01848.JPG" width="240" /></a>Drugi bieg kontrolny za mną, pierwszy półmaraton w tym roku, tym razem było o wiele lepiej, udało mi się utrzymać zaplanowane tempo do końca i nawet urwać 2 minuty czas 1;43 nie ubrałem się zbyt ciepło i uniknąłem przegrzania. Na starcie ustawiłem się w połowie stawki, od samego początku przesuwałem się na wyższe miejsca z 1900 do 1205 na prawie 5tys. biegaczy, z kilometra na kilometr stopniowo przyśpieszałem gdzie w połowie dystansu trzymałem tempo równo do końca, trasa bardzo szybka i fajna, to był mój 2 start w Poznańskim półmaratonie i będę go wspominał bardzo dobrze. w następnym poście zamieszczę najbliższe starty przygotowujące mnie do sezonu<br />
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</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-26269454649121271302012-03-25T07:59:00.000-07:002012-03-25T07:59:36.843-07:00Po Kołobrzegu, przed Poznaniem...<div dir="ltr" style="text-align: left;" trbidi="on">Minął tydzień od pierwszego startu w Biegu Zaślubin a w przyszły weekend juz kolejny poważniejszy start w stolicy wielkopolski na dystansie półmaratonie. Pogoda, organizacja, niemal 800 zawodników na trasie i 3/4 biegu w Kołobrzegu było super ale końcówka już nie tak kolorowo. Ostatnie km cierpiałem przez przegrzanie i problemy żołądkowe przez co pobiegłem o 4 minuty wolniej od planowanego tempa 5min/km, mimo to forma podskoczyła i czuje ze w Poznaniu będzie się biegło lepiej.</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-89803811239915401662012-03-14T04:02:00.002-07:002012-03-14T04:02:52.582-07:00pierwszy start - Bieg Zaślubin Kołobrzeg<div dir="ltr" style="text-align: left;" trbidi="on">Już w ten weekend wystartuje w pierwszych zawodach w tym roku, bedzie to 26 Bieg Zaślubin w Kołobrzegu, traktuje ten start treningowo aby jak najlepiej rozkręcić się przed najważniejszym startami.<br />
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<a href="http://www.bieg.kolobrzeg.pl/">http://www.bieg.kolobrzeg.pl/</a> </div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-41718437992559510122012-03-04T09:18:00.006-08:002012-03-04T09:21:43.886-08:00Tri Event sezon 2012<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-GvFf9a4iJ6s/T1OjA0Hu4gI/AAAAAAAAAbE/8Cfjo18-xmg/s1600/3+logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="http://3.bp.blogspot.com/-GvFf9a4iJ6s/T1OjA0Hu4gI/AAAAAAAAAbE/8Cfjo18-xmg/s200/3+logo.jpg" width="200" /></a></div><br />
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<b>Kalendarz moich startów tri w sezonie 2012</b><br />
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</td><td class="xl67">20.05 - Sieraków 70.3 Triathlon </td></tr>
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17.06 - Mondi Triathlon Standard.<br />
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<tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;"></td> <td class="xl73"> 24.06 - <span class="font7">Iron</span><span class="font8"> </span><span class="font7">Triathlon Szczecinek</span></td> </tr>
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<tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;"> </td><td class="xl71"> 07.07 - Susz Herbalife Triathlon </td> </tr>
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18.08 - Górzno MP Standard<br />
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02.09 - Panasonic Evolta Triathlon Poland / Borówno</td> </tr>
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Rower - Trek 1000 (2007)<br />
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Rama - Alpha SL Aluminum<br />
Osprzęt - Przerzutki - Shimano Tiagra, manetki - Shimano Dura Ace time trial<br />
Kask - Giro<br />
Buty - Diadora, Shimano<br />
Licznik - Sigma sport, Polar<br />
Trenażer - Tacx Magnetic<br />
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Pływanie:<br />
Pianka - Planuje zakupić Zoot Force 4.0. Przedtem pływałem w Blueseventy Reaction 2010 i Zoot Fuzion FS WetZoot 2009<br />
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Okulary - Speedo Speedsocket<br />
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<h6 class="uiStreamMessage" ft="{"type":1}"><span class="messageBody" ft="{"type":3}">Tacx train- 3 trening wedlug sytemu Chrisa Carmichaela</span></h6></div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-4218788261992546942011-12-18T12:43:00.000-08:002011-12-18T12:54:47.656-08:00Training Result 16.12.2011 11:38<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=cdb50bf93076716bd2700926385b78f1">Training Result 16.12.2011 11:38</a><br />
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<h6 class="uiStreamMessage" ft="{"type":1}"><span class="messageBody" ft="{"type":3}">Tacx train- 2 trening wedlug systemu Chrisa Carmichaela</span></h6></div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-68129910067419206752011-12-18T12:39:00.000-08:002011-12-18T12:48:07.462-08:00Training Result 12.12.2011 20:54<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=867e18b09e2bf75e0b2bc3b4325e21b1">Training Result 12.12.2011 20:54</a><br />
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<h6 class="uiStreamMessage" ft="{"type":1}"><span class="messageBody" ft="{"type":3}">Tacx train. </span></h6><h6 class="uiStreamMessage" ft="{"type":1}"><span class="messageBody" ft="{"type":3}">Pierwszy trening według systemu Chrisa Carmichaela</span></h6></div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-25702962509492292192011-12-07T09:04:00.000-08:002011-12-07T09:04:04.633-08:00Sezon Water Air Earth 2012<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/3BM84j6qP7A?feature=player_embedded' frameborder='0'></iframe></div><br />
</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-44034852082121139472011-10-01T12:47:00.000-07:002011-10-01T12:47:11.428-07:00Training Result 01.10.2011 11:58<a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=4bb156239eacefa2e32256737974c2b4">Training Result 01.10.2011 11:58</a><br /><br />Kamus HalfmarathonBartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-28942536740865359212011-09-29T05:09:00.000-07:002011-09-29T05:09:48.214-07:00Training Result 28.09.2011 13:28<a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=95a9b5e8a1a5871b6daec128a84dca0d">Training Result 28.09.2011 13:28</a><br /><br />running 11kmBartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-25194937666588734192011-09-26T15:04:00.000-07:002011-09-26T15:04:22.962-07:00Bank Planow Treningowych Polara - Trenowanie Z Polarem - Polar Electro - Poland<a href="http://www.polar.fi/pl/trenowanie_z_polarem/bank_planow_treningowych_polara?activity=Running#.ToD23p0qz2M.blogger">Bank Planow Treningowych Polara - Trenowanie Z Polarem - Polar Electro - Poland</a>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-71958968169279462902011-09-26T13:42:00.000-07:002011-09-26T13:56:52.628-07:00Training Result 22.09.2011 10:27<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=0c82a4ce1d8d95fb3b688ba96e313a05">Training Result 22.09.2011 10:27</a><br />
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intensywna jazda - 90km <br />
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-30km płasko<br />
-30km podjazdy i zjazdy<br />
-30km - jazda pod wiatr</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0Wąbrzeźno, Polska53.278785637141944 18.9696424988280853.19612813714194 18.818024998828079 53.361443137141947 19.12125999882808tag:blogger.com,1999:blog-7503436313084908141.post-49434430219171152072011-09-14T07:21:00.000-07:002011-09-14T07:21:42.977-07:002 dni do Jeziorak Tour<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-OkIvG3oCkQE/TnC2zlgzF7I/AAAAAAAAAZI/FR96G7wRXJ8/s1600/logo.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="303" src="http://2.bp.blogspot.com/-OkIvG3oCkQE/TnC2zlgzF7I/AAAAAAAAAZI/FR96G7wRXJ8/s320/logo.gif" width="320" /></a></div>Zostały dwa dni do maratonu szosowego Jeziorak Tour w Iławie. Wystartuje na dystansie 150km, ścigać sie ze mną będzie dwóch znajomych triathlonistów - Marek Barczewski i Jakub Kubiński.</div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0iławski, Polska53.5959811 19.56841039999994853.3538541 19.158901399999948 53.838108100000007 19.977919399999948tag:blogger.com,1999:blog-7503436313084908141.post-53131747662607980972011-09-09T14:03:00.000-07:002011-09-09T14:09:08.165-07:00Borówno 70.3 - w liczbach<span style="font-size:180%;"><a style="font-weight: bold;" href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=e41863e064951c4f45789063b0701768#.Tmp-9PKZA1E.blogger">Training Result 04.09.2011</a><a style="font-weight: bold;" href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=e41863e064951c4f45789063b0701768#.Tmp-9PKZA1E.blogger"> 10:59</a></span><br /><br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-mlZjFG5RFUc/Tmp_74IQQII/AAAAAAAAAZE/LbxHwPhScwg/s1600/evolta.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-mlZjFG5RFUc/Tmp_74IQQII/AAAAAAAAAZE/LbxHwPhScwg/s320/evolta.jpg" alt="" id="BLOGGER_PHOTO_ID_5650469349145723010" border="0" /></a></div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-30000997257331373122011-09-05T04:51:00.000-07:002011-09-05T05:35:47.961-07:00Borówno - Fotorelacja<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-vVU2ZJtAnmY/TmTCFK3ck9I/AAAAAAAAAYw/nztnMXf1iK4/s1600/DSC04978.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/-vVU2ZJtAnmY/TmTCFK3ck9I/AAAAAAAAAYw/nztnMXf1iK4/s320/DSC04978.JPG" alt="" id="BLOGGER_PHOTO_ID_5648853226701493202" border="0" /></a>
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<br />Minął zaledwie rok od ostatniego startu w 70.3 IRONMAN, warunki pogodowe( słońce) nie pozwoliły na walkę o super czas i może nawet złamanie tych przeklętych 5 godzin, zabrakło mi okolo 27minut do złamania piątki. Pomimo tego i tak jestem zadowolony z rezultatu, pisząc tą relacje nie znam jeszcze dokładnych wyników i nie wiem na jakim uplasowałem się miejscu, po starcie do wody wszedłem z tyłu i musiałem sie przedzierać prawie cała pierwszą pętle, na drugiej płynałem spokojnie co jakiś czas spoglądałem na czas w końcówce przyśpieszyłem i udało mi sie poprawic czas o około półtorej minuty (36:31) patrząc na to ile razy pływałem w lipcu i sierpniu to i tak super wynik ;D, w boksie spokojnie bez pośpiechu przygotowalem sie do jazdy, na rowerze pierwszą petle 30km nogi źle kręciły a 2 następne bylo już lepiej, mimo to na wiekszości cześci trasy wiatr był niekorzystny i nie udało sie wykręcić dobrego czasu, na pierwszych kilometrach biegu czułem sie bardzo dobrze i biegłem planowanym tempem 5minut na km po 10km zaczęła sie walka o przetrwanie slońce bylo mordercze na każdym bufecie zatrzymywałem i chłodziłem wodą na reszcie trasy starałem sie biec jak najszybciej ale tempo spadło o 30 sekund. Metę przekroczyłem z czasem 5h 26'.
<br />To był mój 3 start w Borównie z roku na rok jest coraz więcej kibiców więcej zawodników i organizacja podnosi się na coraz wyższy poziom, zaraz po Suszu to największy triathlonowy event w Polsce.
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<br />Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-37417219587496313862011-09-03T13:48:00.000-07:002011-09-03T13:57:12.236-07:00Panasonic Evolta Triathlon PolskaOstanie godziny przed pierwszym startem w tym roku na dystansie 70.3 IRONMAN i 3 w Panasonic Evolta Triathlon Polska.
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<br /></div>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-20504443960787615992011-09-01T12:13:00.001-07:002011-09-01T12:17:42.128-07:00Dzięki Bogu za spinkiPogorszona aerodynamika ale za to jaka wygoda ;D
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<br />Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-31922114771791100642011-08-27T07:29:00.000-07:002011-08-27T07:44:17.578-07:00Training Result 25.08.2011 17:03
<br /><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=7afc196eb310a2eb433a9e65cc525fad#.Tlj--14LNfw.blogger">Training Result 25.08.2011 17:03</a> - Trening łączony,bike 95km + run 15km test przed Borównem
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<br /><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=9e1f833ba6850755947b97f52b4d7774#.Tlj_DYrR7Uo.blogger">Training Result 25.08.2011 15:00</a> - swimm
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<br /><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=d203976ba8686c8fe0ec4fbc75cd022f#.Tlj_KKaDKp4.blogger">Training Result 25.08.2011 1</a><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=d203976ba8686c8fe0ec4fbc75cd022f#.Tlj_KKaDKp4.blogger">2:12</a> - bike
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<br />Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0tag:blogger.com,1999:blog-7503436313084908141.post-68805055497859503642011-08-23T14:41:00.000-07:002011-08-23T15:39:39.535-07:00Training Result 21.08.2011 16:03Running 20km - długi i intensywny bieg
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<br /><a href="https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=94ddea8dd5acb88fa9e2c1e2e4aa12c1#.TlQeh5_FvUY.blogger">Training Result 21.08.2011 16:03</a>Bartek Broniewskihttp://www.blogger.com/profile/09673095417625948883noreply@blogger.com0